As technology becomes increasingly integral to daily life, promoting healthy digital habits is essential. Here are some tips to encourage digital wellness among teens:

• Set Screen Time Limits: Encourage regular breaks and establish boundaries to prevent excessive use.

• Promote Open Communication: Discuss online experiences and encourage sharing of any concerns.

• Educate on Online Safety: Teach the importance of privacy settings and recognizing potential online threats.

• Encourage Offline Activities: Balance screen time with physical activities, hobbies, and face-to-face interactions.

By fostering a balanced approach to technology use, we can support our students' mental and physical health.

We are dedicated to the health and well-being of our students and are confident that these initiatives will provide valuable support. If you have any questions or need further information, please do not hesitate to contact us.